6 Tips for a healthier longer life
Everybody knows that diet & exercise are the common answers for living a healthier life. Here are some ideas you may not have heard before.
Eat less:
Research has shown that the one sure way to increase longevity is to follow a restricted caloric diet. Excess caloric consumption leads to excess insulin secretion, resulting in increased cellular oxidation, leading to accelerated aging. It is important to make sure you are getting enough daily nutrients to maintain health. You just want to avoid eating too many calories especially at any one given meal.
Control your blood sugar:
You don't have to be diabetic to worry about your blood sugar levels. Diabetes often sets in very slowly. Many pre-diabetic people have what is called metabolic syndrome. If type 2 diabetics had been more concerned about their blood sugar levels prior to being diagnosed as diabetic, it is quite possible they may have significantly delayed or possibly avoided becoming a full blown diabetic. Many pre-diabetic people have what is called metabolic syndrome.
Eat more raw vegetables:
Just make sure they are thoroughly washed. Cooking vegetables removes many of their beneficial micro-nutrients. Fewer things are healthier than fresh spinach, broccoli, carrots or cauliflower. Experts have written on the benefits of replacing common meal practices with more raw veggies. Put simply, people who eat more vegetables get less cancer.
Supplement your diet:
People's nutritional deficiencies vary widely depending on genetic, cultural & lifestyle differences. Consider adding one or more of these supplements into your daily diet.
- Pharmaceutical grade fish oil ? Modern research suggests that the omega 3 fats found in fish oil are extremely beneficial in preventing & treating cancer & heart disease. Pharmaceutical grade fish oils have been molecularly distilled to remove the harmful toxins commonly found in fish such as mercury, lead & PCB?s.
- Multivitamin pill? Make sure they have the full daily requirement of Vitamin B,C,E
Alpha lipoic acid:
Add it to your daily vitamin regimen. Scientists have discovered thatALA is a superior antioxidant. It is much more effective at removing eliminating free radicals than either Vitamin C or E alone. It is especially helpful for diabetics. It can act like Vitamin C and Vitamin E in your blood. Check out the research.
Remember your liver:
This vital organ is often overlooked & underappreciated. Some of its most important functions include synthesizing cholesterol, storing glucose, & removing toxins from the blood. Obese people often have a condition known as fatty liver. This is also common among people with a condition called metabolic syndrome. In addition to avoiding binge drinking, you could also take a supplement called silymarin (also known as milk thistle). This substance protects liver cells by stailizing hepatic cell membranes. It aids in repairing damaged cells as well as generating new ones.