Fat loss ideas, secrets and advice
You get fat & overweight by eating the wrong foods at the wrong times. It is that simple! If you eat the right foods at the right intervals throughout the day you will lose the fat.
Atkins diet is unhealthy
- Too much saturated fat is proven to be unhealthy.
- The long term detrimental effects of the high saturated fat intake is temporarily offset by the rapid reduction in water weight
- The diet is very hard to stick to long term, which leads to Yo-Yo dieting.
Most popular bestselling weight loss programs right now
Low fat diets don't work
- Low fat foods are very often high glycemic carbohydrate foods that spike your insulin & blood sugar levels, causing weight gain in the form of fat
- There are some fats that are absoutely essential for humans to eat for their bodies and nervous systems to function normally
- Low fat dieting can lead to constant food cravings causing you to overeat more of these fattening foods.
Popular books on weightloss
- Body for Life: 12 Weeks to Mental and Physical Strength
- 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
- If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done
- The Natural Fat-Loss Pharmacy
